TOP TIPS to INCREASING PROTEIN FOR FAT LOSS.
We all hear about the importance of eating adequate amounts of protein while trying to lose stubborn body fat.
The reason is, to lose body fat we have to maintain a calorie deficit for a prolonged period of time.
When we enter a calorie deficit we are in danger of losing muscle. Which is why we need to maintain as much muscle tissue as possible.
This is because muscle is a key driver in building a faster metabolism.
Eating adequate protein helps us do just that!
I advise on aiming for 0.8 - 1 gram of protein per lb of body weight.
For example a 180lb male should aim for 144 -180 grams of protein per day.
Here are my go to foods to help you do just that:
Lean Beef
Chicken breast
Wild Salmon
Prawns
0% Greek Yoghurt
Eggs + Egg Whites
Stick to these ingredients and eat them daily to get a shredded body.
For more tips reach out to me and we can talk.
Tom Winterbottom personal training St Johns Wood, Personal training NW8, Personal Trainer in Marylebone. Personal training close to W9.
