2 Simple Strategies to Make Burning Fat Easier and Getting Shredded a Reality

Getting shredded isn’t just about working out harder—it’s about working smarter. If you’ve been hitting the gym but not seeing the results you want, it could be that your approach needs a little fine-tuning. That’s why I want to share two game-changing strategies that will make shedding body fat easier and help you get the shredded physique you’ve been working for.

1. Track Your Calories and Plan Your Meals the Day Before

One of the most powerful tools in fat loss is simple: tracking your calories. But here’s the trick—don’t wait until the day of to start tracking. Instead, enter your meals into a food tracker the night before. This small shift in how you plan your nutrition will make a huge difference in wether you burning body fat or not.

Why it works:

• Reduces decision fatigue: When you have your meals planned out in advance, you're less likely to make impulsive food choices that can derail your progress. You’ll already know exactly what you’re eating, and it’s already accounted for in your calorie goals.

• Makes tracking consistent: By entering your meals the day before, you stay on top of your nutrition. This consistency helps you create the calorie deficit needed for fat loss, while also making sure you're eating the right balance of macronutrients (protein, fats, and carbs) to maintain muscle and energy levels.

• Helps with portion control: Planning ahead ensures you're eating the right portions, which prevents mindless eating or overestimating what you’re consuming. And yes, those extra bites and snacks do add up.

How this helps burn fat and get shredded: Fat loss is about being in a consistent, controlled calorie deficit—where you're burning more energy than you're consuming. Tracking calories in advance not only helps you stay on track with your deficit but also gives you the mental clarity to make better food choices, making fat loss feel like less of a battle.

2. Schedule Your Training Sessions into Your Calendar

We all know the importance of exercise, but how often do we treat our workouts like we would a meeting or important appointment? One of the most effective strategies for staying consistent with your fitness routine—and burning fat—is scheduling your training sessions into your calendar.

Why it works:

• Makes it a non-negotiable: When you schedule your workouts, you make them just as important as any other meeting, appointment, or responsibility. You treat your fitness like an essential part of your day, and it becomes much harder to skip or “forget” about it.

• Creates accountability: By putting your workouts on your calendar, you’re committing to them. The visual reminder makes it harder to push it off, and it’s much easier to plan your day around the training sessions than it is to try and fit them in whenever you have a free moment.

• Helps you stay organized: Scheduling workouts helps you organize your week, so you can balance training with other obligations. It also allows you to plan rest days and recovery time, which is crucial for maintaining intensity and avoiding burnout.

How this helps burn fat and get shredded: Consistency is key when it comes to fat loss, and the more consistent you are with your training, the more results you’ll see. By scheduling your workouts, you make exercise a non-negotiable part of your routine. This means you’re more likely to stay on track with your fitness goals, which leads to more fat burned, muscle built, and ultimately, a more shredded physique.

Combining the Two Strategies

When you track your calories the day before and schedule your training sessions in advance, you set yourself up for a more organized, intentional approach to fat loss. These two strategies work hand in hand: the first ensures you're staying within your calorie target and making the right food choices, while the second guarantees you're getting consistent workouts in to accelerate your fat loss and muscle gains.

In short, it’s not about doing more—it’s about doing what you do with more intention and consistency. With a clear nutrition plan and a scheduled training routine, burning fat becomes a more manageable, less stressful process, and getting shredded starts to feel inevitable.

Ready to make the changes?

If you’re tired of spinning your wheels with inconsistent results, start applying these strategies today. Track your calories and plan your meals in advance. Schedule your training sessions like you would a work meeting. With these two simple, yet powerful tactics, you’ll be on your way to that shredded physique you’ve always wanted.

Remember: consistency is everything. Stick with it, stay disciplined, and you’ll start seeing the kind of results that make all the effort worth it. For Personal training in NW8 contact me. If you are looking for a personal trainer in Marylebone my personal gym is located inbetween St Johns Wood and Marylebone.